East Hillsborough News

• People suffering from chronic sinus problems are more likely to breathe through their mouths. 
• Mouth breathing can lead to oral health issues and sleep disorders. 
• Some signs that you are a mouth breather include sleeping with your mouth open, snoring, drooling while sleeping, and irritability during the day.

Mouth breathing, the habit of breathing through your mouth rather than your nose, is an unpleasant side effect of sinus problems and can cause several health issues. According to Dr. Mariah Pate of Tampa Bay Breathe Free, mouth breathing can affect someone’s sleep as well.  

“Sinusitis and sleep are very closely connected,” Dr. Pate told the East Hillsborough News. “Patients who aren't able to breathe through their nose, either by physical obstruction or because the sinuses are blocked, their quality of sleep is very low. It can lead to increased snoring, which can lead to fragmented sleep patterns, which can lead to fatigue and chronic sleep problems.”

People who suffer from allergies or chronic sinus problems are more likely to breathe through their mouths, but mouth breathing can lead to oral health issues, according to McCarl Dental Group. Mouth breathing dries up saliva, allowing bacteria and plaque to build up on the teeth, which can cause cavities, gum disease, and chronic bad breath. Over time, regularly breathing through the mouth can also lead to strained jaw joints, snoring, sleep apnea, enlarged tonsils, and a higher risk for airway disorders, such as asthma. 

KTM Yoga reports that although most people should breathe through their noses most of the time, as much as 60% of adults often breathe through their mouths. Hair and mucus within the nose act as filters that trap bacteria and dust. Nasal breathing also increases oxygen intake and boosts brain activity. Another benefit of breathing through the nose is that it helps to slow airflow, which widens blood vessels and slows the heart rate, leading to a feeling of calm.

According to Healthline, mouth breathing dries out the mouth, creating the proper environment for gingivitis and cavity development. Overall, nose breathing is more beneficial than mouth breathing.

Chronic sinus problems are one reason that people may begin snoring, according to Kaplan Sinus Relief. Short-term effects of snoring include fatigue during the day, headaches, chest pain during the night, and a sore throat in the morning. Snoring takes place when your body is unable to breathe properly through the nose while sleeping, which can happen when the sinuses are inflamed or infected. Breathing through the mouth while sleeping causes the airways to narrow, and the soft tissues in the throat vibrate, causing the snoring sound.

According to Tampa Bay Breathe Free's website, Dr. Mariah Pate, a certified otolaryngologist, graduated magna cum laude from the University of Florida. She earned her medical degree from Quillen College of Medicine at East Tennessee State University, finishing in the top 5% of her class. Dr. Pate completed her otolaryngology internship and residency at the Medical College of Georgia at Augusta University.